Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, blackened flounder. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

blackened flounder is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. blackened flounder is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have blackened flounder using 4 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make blackened flounder:

1. Take 8 flounder boneless skinless
2. Take 1 olive oil for coating
3. Take 1 nonstick spray
4. Get 1 skunks blackened seasoning see my recipes

Steps to make blackened flounder:

1. get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast

So that’s going to wrap it up with this special food blackened flounder recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!