Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, easy and healthy tuna croquetas. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Easy and healthy tuna croquetas is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Easy and healthy tuna croquetas is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Make ready 1 médium tuna can or 2 pouches
2. Get 1 chopped scallion stick
3. Prepare 1 garlic clove smashed
4. Take 1 spoon olive oil
5. Take 1/4 cup oatmeal flour(can use bread panko)
6. Get Salt/pepper or any seasoning you like
7. Get 1 egg
8. Get Bread crumbs or panko or oatmeal to bread them

Steps to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!