Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, oat energy bars (contains nuts). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. These oat coconut cranberry bars are amazing for taking on the go, for a long flight or exploring a new city when you want to have something quick but healthy in your bag that you can just grab and enjoy while traveling. Vegan Walnut & Date Energy Bars - Beginner Friendly Recipe.

Oat energy bars (contains nuts) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Oat energy bars (contains nuts) is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Get rolled oats(I use a porridge mix that already contains some seeds)
2. Get shredded coconut
3. Get mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Prepare dried fruit (sultanas, raisins, cranberries or a mix)
5. Get natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Take x 400g can of condensed milk
7. Make ready peanut butter

Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout. Recipe for energy bars has oats, oatmeal, dried fruit and chocolate. Our recipe for no bake energy bars is the perfect snack for so many reasons. First of all, they're no bake meaning you don't need an oven or have to heat up the house!

Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

Our recipe for no bake energy bars is the perfect snack for so many reasons. First of all, they're no bake meaning you don't need an oven or have to heat up the house! These delicious vegan oatmeal energy bars taste just like their full-fat, non-vegan oatmeal cookie cousins, but without all the guilt! Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Oat bran is also a very good source of protein.

So that’s going to wrap it up for this special food oat energy bars (contains nuts) recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!