Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy tofu burger. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Tofu Burger is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy Tofu Burger is something that I have loved my whole life. They’re nice and they look wonderful.

Super-healthy tofu burger. by Michele Borboa MS. A plain tofu slab in a bun with some lettuce is far from tantalizing, but a marinated and sautéed slice of tofu tucked in a generously seeded whole-grain. These easy and healthy tofu veggie burgers receive an added flavor boost from garlic granules, mushroom soy Slices of frozen tofu provide the "chewiness" associated with a truly good burger. Jinah PD and Eunice got together last week to share with you their favorite healthy food recipes!

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy tofu burger using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu Burger:

1. Make ready 200 grams ◎Minced chicken thigh
2. Prepare 80 grams ◎Firm tofu
3. Get 1/2 ◎Onion
4. Prepare 2 ◎Shiitake mushrooms
5. Prepare 1 dash ◎Salt and pepper
6. Prepare 1 tbsp ◎Soy sauce
7. Take 1 tbsp ◎Sesame oil
8. Take 20 grams ◎Panko
9. Take 20 grams ◎Milk
10. Prepare 1 ◎Egg
11. Take 1 Vegetable oil

Hamburgers are popular in Japan, but. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den.. Tofu Burger, Super-healthy Tofu Burger, Vegan Nooch Tofu Burger.

Steps to make Healthy Tofu Burger:

1. Put the ◎ ingredients into a bowl and use your hands to knead until sticky.
2. Put some vegetable oil in a heated frying pan, form the mixture into burger shapes and pan-fry over medium heat!
3. Once the surface has browned, flip over and lower the heat to low. Cover with a lid and steam-fry!
4. Once cooked, place on a plate and top with shiso and grated daikon radish, and they're done! Pour over some ponzu and serve.

This is a family favorite at the Silverwolfs' den.. Tofu Burger, Super-healthy Tofu Burger, Vegan Nooch Tofu Burger. Tofu Burger with Sweet Potato GF, VeganAvocado Pesto. olive oil, red pepper flakes. Tofu is a brilliant carrier of flavours and whether you're a hardcore vegan or just enjoying a meat-free meal, we know you are going to love this burger! Crumbled tofu pressed together with lemongrass, sriracha, and fresh herbs, all browned up into a Pinch of Yum.

So that is going to wrap this up for this exceptional food healthy tofu burger recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!