Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy and delicious chicken and broccoli. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy and Delicious Chicken and Broccoli is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy and Delicious Chicken and Broccoli is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy and delicious chicken and broccoli using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy and Delicious Chicken and Broccoli:

1. Take 1 lb chicken thighs
2. Prepare 2 clove garlic
3. Make ready 1 bunch broccoli
4. Take 1 fennel
5. Take 1 Leek
6. Take 1 Bean Sprouts
7. Get 1 salt
8. Make ready 1 black pepper
9. Take 1 Sage
10. Prepare 1 red pepper flakes
11. Get 2 tbsp coconut oil
12. Make ready 1 tbsp olive oil, extra virgin

Instructions to make Healthy and Delicious Chicken and Broccoli:

1. Cut up chicken into bite size pieces.
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns.
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste.
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste.

So that’s going to wrap this up with this exceptional food healthy and delicious chicken and broccoli recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!