Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with fresh tomatoes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Cover the dish with cling film and chill in the fridge For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat. Add the tomatoes, spring onions and Scotch bonnet. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley.

Pan fried sea bass with fresh tomatoes is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Pan fried sea bass with fresh tomatoes is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried sea bass with fresh tomatoes:

1. Take sea bass fillets
2. Make ready Fresh tomatoes, washed and chopped
3. Take Clove garlic chopped
4. Prepare capers
5. Get Pitted black olives
6. Take Olive oil
7. Get Fresh basil
8. Make ready to taste salt

Rinse the fish well and pat dry with paper towels. When both fish are cooked, serve hot with lime wedges and relish on the side. Combine the onion, lime juice, tomatoes, Scotch bonnet, and oil. For the sea bass, heat up a non-stick frying pan until really, really hot.

Steps to make Pan fried sea bass with fresh tomatoes:

1. Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes
2. Then add the capers and olives. Turn down the heat and simmer while you cook the fish
3. Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀

Combine the onion, lime juice, tomatoes, Scotch bonnet, and oil. For the sea bass, heat up a non-stick frying pan until really, really hot. When hot add a little cooking oil, season the fish and place skin side down into the pan. Pan fried sea bass with fresh tomatoes. Pan fried sea bass. seabass fishes(slices into three each)•Quatr cup Cookin oil.

So that’s going to wrap this up with this special food pan fried sea bass with fresh tomatoes recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!