Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, pan seared chicken breast with mango salsa. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Pan seared Chicken Breast with Mango Salsa is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Pan seared Chicken Breast with Mango Salsa is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
- Get 2 skinless boneless chicken breast
- Make ready 5 cloves garlic
- Take 2 medium sized shallots
- Take 5 tbsp ginger paste
- Get 5 tbsp turmeric powder
- Prepare 5 tbsp Coriander powder
- Prepare 5 tbsp Cumin Powder
- Take 2 tbsp red chilli powder
- Take 1 tbsp vinegar
- Make ready 4 tbsp mustard oil/Canola oil
- Get 2 mango, half raw (sour)
- Get 2 green chillies
- Make ready 2 red chillies
- Prepare to taste salt
- Make ready to taste black pepper
- Make ready 1 lemon/lime
Steps to make Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
So that’s going to wrap it up for this exceptional food pan seared chicken breast with mango salsa recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

