Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod w vegies. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Cod w Vegies is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Pan Seared Cod w Vegies is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod w Vegies:

1. Prepare main
2. Make ready cod or other white firm fish
3. Get olive oil
4. Make ready garlic
5. Get jalapino seeded and sliced
6. Make ready red bell pepper sliced thin
7. Prepare green onions sliced on angel
8. Take capers
9. Take lemon
10. Prepare cajun spice
11. Get salt and pepper to taste

Steps to make Pan Seared Cod w Vegies:

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

So that is going to wrap it up for this exceptional food pan seared cod w vegies recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!