Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, a healthy tofu and yogurt dessert. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

A Healthy Tofu and Yogurt Dessert is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. A Healthy Tofu and Yogurt Dessert is something that I’ve loved my whole life.

These low-calorie dessert recipes are made healthier with the addition of tofu. Sprinkle with a cinnamon mixture for a healthy, low-calorie dessert version of French toast. Tofu is often thought of as a protein in savory dishes, but have you ever considered adding it to an indulgent dessert? Tofu Yogurt - Super Healthy Kids.

To begin with this particular recipe, we have to prepare a few ingredients. You can have a healthy tofu and yogurt dessert using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make A Healthy Tofu and Yogurt Dessert:

1. Get 100 grams Silken tofu
2. Make ready 200 grams Plain yogurt
3. Prepare 1 Jam, etc. (I used strawberry jam )

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. It even comes with a recipe for a yummy avocado-yogurt dipping sauce. Tofu fits right into this warming bowl of healthy orange vegetables and baby kale in sweet-spicy green.

Instructions to make A Healthy Tofu and Yogurt Dessert:

1. Mash the tofu with a spoon, add yogurt, and mix together.
2. Line a strainer or sieve with paper towels, suspend the strainer over a bowl, and put in the tofu-yogurt mixture. Leave in the refrigerator overnight.
3. It looks like this the next morning. Change the paper towels to fresh ones, throw out the drained water, cover with plastic wrap, and leave to drain again until the evening.
4. In the evening it will be even more drained and look like this. Throw out the paper towels, transfer to serving bowls, top with jam, and it's done!!

It even comes with a recipe for a yummy avocado-yogurt dipping sauce. Tofu fits right into this warming bowl of healthy orange vegetables and baby kale in sweet-spicy green. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health This article takes a detailed look at tofu and its health effects to determine whether it's good for you. Healthier eating shouldn't be a hassle.

So that’s going to wrap it up with this special food a healthy tofu and yogurt dessert recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!