Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Make ready Sea bass fillet
2. Prepare 1 pkt Oomi low carb noodles
3. Take Tenderstem Broccoli
4. Get Handful baby spinach
5. Make ready 2 tsp wholegrain mustard
6. Prepare 1/2 pt chicken stock
7. Make ready 4 chestnut mushrooms
8. Take 2 tbsp dbl cream
9. Get Handful wild garlic
10. Prepare 1 garlic clove smashed
11. Prepare 3 sprigs thyme
12. Take Good knob of butter

Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

So that is going to wrap this up with this exceptional food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!