Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet & sour bean salad #themechallenge. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet & sour bean salad #themechallenge is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Sweet & sour bean salad #themechallenge is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & sour bean salad #themechallenge:

1. Make ready 400 g mixed beans in brine
2. Prepare 410 g baked beans in tomato sauce
3. Get 410 g butter beans in brine
4. Make ready 300 g baby marrows, thinly sliced
5. Make ready 3 mixed peppers, chopped
6. Prepare 2 garlic cloves, chopped
7. Make ready 2 spring onions, chopped
8. Prepare 1 cup Wellington sweet & sour sauce
9. Get 1 tsp Seven Colours grill spice
10. Make ready 2 tbs cooking oil

Instructions to make Sweet & sour bean salad #themechallenge:

1. Drain the beans in brine and set aside.
2. Heat oil in a shallow pan over medium heat.
3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
4. Fry until the baby marrows are soft, this will take about ten minutes.
5. Remove from heat and allow to cool
6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
7. Chill the salad in the fridge for an hour before serving.
8. Enjoy

So that is going to wrap this up for this special food sweet & sour bean salad #themechallenge recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!