Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. Take 300 grams Ground pork or mixed ground beef and pork
2. Prepare 300 grams Firm tofu
3. Get 1/2 Onion
4. Take 1 1/2 tsp Salt
5. Prepare 1 Pepper
6. Get 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. Make ready 1 Herb salt
8. Make ready 4 slice Easy melting type sliced cheese
9. Get 1 Vegetable oil
10. Take 1 Parsley, basil etc.
11. Make ready 1 small or medium Egg

Pickled Plum Food And Drinks. · Vegan Apricot Cucumber Tofu Steak Meal Prep - Tofu main dish with an easy apricot cucumber compote. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. Get cooking with our top tofu recipes, including delicious breakfast scrambles, easy weeknight stir fries, vegan dinner-party dishes, and even a full holiday Want to get cooking with protein-packed tofu? Whether you're a vegan or vegetarian, are looking to include more meatless meals in your routine, or. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.

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