Step-by-Step Guide to Make Speedy Easy and healthy tuna croquetas

Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too. All you do basically is mix your tuna in with your mashed potatoes, add a little bit. Hey guys! today I'm sharing my easy tuna croquettes recipe. it's full of flavor, it's super quick to make and they are so delicious I hope you all can make.

Easy and healthy tuna croquetas is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Easy and healthy tuna croquetas is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy and healthy tuna croquetas:
  1. Prepare 1 médium tuna can or 2 pouches
  2. Take 1 chopped scallion stick
  3. Prepare 1 garlic clove smashed
  4. Make ready 1 spoon olive oil
  5. Get 1/4 cup oatmeal flour(can use bread panko)
  6. Make ready Salt/pepper or any seasoning you like
  7. Take 1 egg
  8. Take Bread crumbs or panko or oatmeal to bread them

Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy. The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to.

Steps to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to. Panko bread crumbs are added for the absolute best Simple tuna croquettes are just one of our awesome, super-easy, but crazy yummy recipes we create for people just like you! Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds!

So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!