Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life.

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! Quick , easy & healthy PAN SEARED SALMON without oil or butter. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa.

To get started with this particular recipe, we must prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Get 500 grams Norwegian Salmon (deboned and skin on)
2. Take 1 tbs Butter
3. Get 2 tbs Olive Oil
4. Get 1 tsp Salt and Black Pepper
5. Make ready 1 tsp Robertsons Exotic Thai Spice
6. Make ready 2-3 sprigs Dill (fresh)
7. Prepare 2 Lemons (cut in wedges)
8. Prepare Salad:
9. Make ready 20 grams Wild Rocket
10. Get 20 Grams Micro Crimson Leaves (Wooworths)
11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Make ready 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Get 100 g Danish Feta
15. Make ready Salad Dressing (optional)

Add to skillet when oil is glistening hot. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice.

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan. This creamy tuscan salmon dish is utterly mouthwatering and filled.

So that’s going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!