Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, super healthy flapjacks – no butter or sugar. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you can some honey, but you really don't need too much. Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady. Great recipe for Super Healthy Flapjacks - no butter or sugar.

Super Healthy Flapjacks – no butter or sugar is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Super Healthy Flapjacks – no butter or sugar is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:

1. Make ready 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
2. Prepare 250 g figs
3. Make ready 250 g dates
4. Prepare 100 g agave syrup or any sweetness you like

Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady. How to make these sugar free flapjacks. Here's how to make them: Soak your dates. Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar.

Instructions to make Super Healthy Flapjacks – no butter or sugar:

1. Place the dates and figs in a food processor and blitz until combined.
2. Mix all the ingredients together.
3. Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
4. Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.

Here's how to make them: Soak your dates. Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar. Plus, there are also low-calorie versions. This doesn't only include sugar free flapjacks, but sometimes people also omit the butter element and substitute with coconut fat. Flapjacks gives you this illusion of being healthy as it's mainly oats, but last time I made it, all I remember was the massive block of butter that I melted in the pan, along side a significant amount of brown sugar.

So that is going to wrap this up for this exceptional food super healthy flapjacks – no butter or sugar recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!