Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, prawn curry - healthy……ish. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Healthy king prawn curry is a delicious low calorie, low fat curry.

Prawn Curry - Healthy……ish is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Prawn Curry - Healthy……ish is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Prawn Curry - Healthy……ish:

1. Get 1 Red Onion
2. Make ready 1 tsp Paprika
3. Prepare 1 pinch Saffron
4. Prepare 3 Turmeric
5. Get 2 tsp All Spices
6. Get 1 tsp Cummin
7. Get 1 each Ginger Root
8. Take 1 Green Chilli, good strength
9. Get 2 clove Garlic
10. Make ready 6 Tomatoes
11. Prepare 1/2 box Cherry or small plumb tomatoes
12. Make ready 1/4 Natural low fat yogurt
13. Prepare 1 bunch Corriander
14. Take Salt
15. Take Pepper
16. Make ready Honey
17. Make ready 1 dash Olive oil
18. Take Asian
19. Make ready 1 cup Rice
20. Prepare 1 packages Coconut Paste/Milk (optional, read step 7)
21. Make ready 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
22. Prepare 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
23. Prepare 1 1/4 Lime - (personal taste, I don't add but you can)
24. Make ready 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)

Remember that you can increase or decrease the amount of rice that you use, the amount of chilli and the. Goan Prawn Curry is a perfect tropical side to savour on a sunny day. Recipe for Goan Prawn Curry is very simple and authentic. · Palak corn also known as makai palak is a healthy and tasty Indian curry made from palak (spinach) and sweet corn kernels. Behold, a curry that doesn't need to be eaten on a 'cheat day'.

Instructions to make Prawn Curry - Healthy……ish:

1. Finely chop onion, ginger, garlic
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
3. Add onion, ginger and garlic and cook until brownish colour.
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
9. Now add prawns
10. Chop Corriander and add about half to sauce and stir in.
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
12. Taste your curry
13. Strength - If the curry is not hot enough add more of the chilli
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

Recipe for Goan Prawn Curry is very simple and authentic. · Palak corn also known as makai palak is a healthy and tasty Indian curry made from palak (spinach) and sweet corn kernels. Behold, a curry that doesn't need to be eaten on a 'cheat day'. The full depth of flavor of this prawn curry (shrimp curry) comes from the whole shrimp! And that includes the head of the shrimp, especially the head. Madras is a hot curry paste.

So that is going to wrap it up with this special food prawn curry - healthy……ish recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!