Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, healthy avocado & hijiki seaweed sandwich. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

The avocado is an incredibly healthy food and loaded with important nutrients. So, why are they so popular? What is Avocado The avocado is a tree native to Central America and Mexico and classified in the flowering plant family Lauraceae. The avocado fruit is also referred to as the fatty fruit of the.

Healthy Avocado & Hijiki Seaweed Sandwich is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy Avocado & Hijiki Seaweed Sandwich is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:

1. Get 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
2. Take [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
3. Take 1 tsp Black sesame seed paste
4. Take 1/2 tsp Blended (white and red) miso
5. Make ready 1 tsp Maple syrup (or honey)
6. Make ready 1 tsp Olive oil
7. Get [Ingredients]
8. Prepare 2 grams Dried hijiki seaweed
9. Make ready 1 dash *Soy sauce
10. Prepare 1 plentiful amount *Krazy Salt
11. Make ready 1 Romaine lettuce
12. Take 1 Tomato slices
13. Prepare 1 Cucumber slices
14. Get 1 Avocado slices (sprinkled with lemon juice)

The vitamins, minerals, and healthy fats you get from This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called. The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit.

Instructions to make Healthy Avocado & Hijiki Seaweed Sandwich:

1. Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
2. Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
3. Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
4. Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
5. This is how your sandwich should look from the side.
6. You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
7. This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..

The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit. The avocado nutrition facts shown are for half of a medium-sized avocado, but many avocados are smaller and Most of the calories in an avocado come from fat, but mostly in the form of healthier. Importers of the Finest Avocados from Mexico. Love One Today is dedicated to providing nutritional information and health benefits of avocado, plus the latest on avocado nutrition research for health professionals.

So that is going to wrap it up for this special food healthy avocado & hijiki seaweed sandwich recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!