Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy lauki (bottle gourd). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Lauki (Bottle Gourd) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Lauki (Bottle Gourd) is something that I’ve loved my entire life. They are fine and they look fantastic.

Note:- Full credit to the owners. All images, music, pictures shown in the video belongs to their respective owners. Lauki ka halwa is a delicious Indian dessert made using bottle gourd, ghee, sugar and milk. Lauki ka halwa makes a great after meal dessert and can be served warm or chilled.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy lauki (bottle gourd) using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Lauki (Bottle Gourd):

1. Take As required Water, Hardly requires as lauki and Tomato release their water
2. Take 1kg Lauki (bottle gourd)
3. Prepare 3-4 medium Tamatar (Tomato )
4. Make ready as needed Few Green chilli (green chillies)
5. Make ready as required Little Adrak (Ginger)
6. Take as per taste Sendha Namak
7. Prepare 1/2 teaspoon Haldi (Turmeric)
8. Get Pinch Rai (Mustard black seeds)
9. Make ready Pinch Cumin (Jeera)
10. Make ready oil no oil in this recipe or you can have half table spoon of oil

Eating lauki gives a relaxed feeling. Calabash Gourd, White flower gourd, Doodhi, Dudhi, Ghiya, Lauki, What is Bottle Gourd? (Doodhi, lauki). It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. The fruit is harvested young and used as a vegetable.

Steps to make Healthy Lauki (Bottle Gourd):

1. Wash all vegetables first.
2. Chopped chillies, ginger and tomato, Cut lauki in pieces.
3. Keep pan on Stove, let it warm and put mustard seeds, cumin seeds, salt, turmeric and saute or roast once. Or with oil, put oil and fry these.
4. Now put green chillies with ginger and saute.
5. Now put lauki, continuously upside down it for some time and after some time close the lid of pan and let it cook for 10 to 15 minutes.
6. Later put pieces of tomato, turn all vegetables upside down for some time, check salt if require put little salt, and then close the lid, simmer the gas and keep it for more 10 minutes.
7. Open the lid once and give a stir, and again close the lid, let it cook till it is done.
8. At the end switch off the gas, and sprinkle little lemon juice it's completely optional, you can also pour little bit curd water instead of lemon juice and stir, it is also completely optional.
9. The Healthy Lauki is ready to eat with anything, you can also eat it as salad with little sprinkle of lemon juice. If you want you can take out little water after final step before it gets cooks completely as soup, you can have this yummy soup with lemon juice.

It belongs to the gourd family- Cucurbitaceae and is a running or climbing vine. The fruit is harvested young and used as a vegetable. Bottlegourd is a very unique vegetable and is liked for its very simplistic and mild flavor. It is also known by a host of other names - Lauki & Doodhi, being some of the few. Here we have dressed it up so you can serve it for a party and make it just for the family.

So that is going to wrap this up with this special food healthy lauki (bottle gourd) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!