Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, quick healthy stir-fry. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Get Vegetables
2. Take Julienne carrots
3. Take sliced cabbage
4. Make ready sliced red pepper
5. Make ready baby marrows
6. Get broccoli
7. Get cauliflower
8. Make ready olive oil
9. Take Meat
10. Get portions of skinless chicken, pork or beef
11. Get soy sauce
12. Get minced garlic
13. Make ready olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap it up for this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!