Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, quick healthy stir-fry. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Quick Healthy Stir-Fry is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Take Vegetables
2. Take Julienne carrots
3. Take sliced cabbage
4. Take sliced red pepper
5. Prepare baby marrows
6. Prepare broccoli
7. Prepare cauliflower
8. Get olive oil
9. Get Meat
10. Take portions of skinless chicken, pork or beef
11. Prepare soy sauce
12. Make ready minced garlic
13. Take olive oil

Instructions to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap this up with this special food quick healthy stir-fry recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!