Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, french beans stir fry. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

French beans stir fry is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. French beans stir fry is something which I have loved my entire life.

French beans is a very nutritious and good source of protein. This is a simple and delicious French beans recipe, complete with eggs in one dish, served as. This french beans and minced pork stir-fry makes an excellent main dish that is best eaten with steamed jasmine rice or plain congee. If you'd like a healthier version, you can omit the deep frying, and add the french beans together with the seasonings, then let cook until the beans become tender.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have french beans stir fry using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make French beans stir fry:

1. Make ready 250 gms French beans
2. Prepare 1 medium potato
3. Make ready 1 medium carrot
4. Prepare 1 tsp desiccated coconut
5. Get 1 tsp sesame seeds
6. Prepare 1/2 tsp mustard seed
7. Take 4-5 garlic cloves
8. Prepare 1/2 tsp garlic chilli paste
9. Prepare 1/2 tsp carom seeds
10. Get 1 tbs coriander powder
11. Make ready 1/4 tsp turmeric powder
12. Prepare 1/4 tsp red chilli powder
13. Take Pinch asafoetida
14. Take 1 tsp garam masala
15. Prepare to taste salt
16. Make ready 1/4 tsp sugar
17. Get 1 tbsp oil

A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. It goes so well with both plain porridge or steamed rice. Reheat a clean wok with remaining oil and sesame oil; fry garlic until aromatic.

Instructions to make French beans stir fry:

1. Take french beans, wash,remove vein from sides & cut into small pieces. Take potato & carrot,wash, peel skin & chop finely. Slice garlic cloves.
2. Heat oil in pan, add mustard seed, when splutter turn flame to low add desicatted coconut & sessme seeds saute for 1 minute. Add ginger chilli paste & garlic saute for 1 minute.
3. Add french beans, potato,turn flame to high saute for 2 minutes. Now add turmeric powder, red chilli powder, coriander powder, garam masala, carom seeds & mix well. Saute for 2 minutes.
4. Add carrot & salt. Now add ¼ cup hot water, cover lid & cook on high flame for 2 minutes now turn on flame to low, cook for 7-8 minutes, stir occasionally. Now add sugar cook till dissolve. Relish with roti.

It goes so well with both plain porridge or steamed rice. Reheat a clean wok with remaining oil and sesame oil; fry garlic until aromatic. Add seasoning, onion and red chilli and stir-fry over high flame. Return prefried beans and dried shrimp mixture. Stir-fry briskly for a minute before dishing out.

So that’s going to wrap it up for this exceptional food french beans stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!