Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, boiled yam and ugba sauce (african oil-bean seed). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Ugba is the Igbo name for fermented African Oil-bean seed. The African oil bean, which is botanically known as Penta clethra macrophylla is a tropical tree crop that belongs to the Leguminosae family and the. Many foods like the African oil bean seed is a nutrient-packed natural food that has been under-exploited and as a result, it calls for Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik.

Boiled yam and ugba sauce (African oil-bean seed) is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Boiled yam and ugba sauce (African oil-bean seed) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook boiled yam and ugba sauce (african oil-bean seed) using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boiled yam and ugba sauce (African oil-bean seed):

1. Get Yam
2. Make ready Ugba (African oil-bean seed)
3. Take Fresh pepper
4. Prepare Onions
5. Get Palm oil
6. Take Salt/seasoning

This post will show how To ferment Ugba in case you find yourself in the same situation I found myself recently. To be honest, I have never ever thought of fermenting Ugba until. How to Make Boiled Yam & Ugba Sauce (African Oil-Bean Seed). Ugba is the Igbo name for fermented African Oil-bean seed.

Instructions to make Boiled yam and ugba sauce (African oil-bean seed):

1. Peel yam, wash and boil with salt until soft and well cooked.
2. Slice the pepper and onion together, also set aside the washed ugba slices
3. Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste
4. Add the ugba to it and stir together.
5. Stir until everything is combined
6. Serve hot with boiled yam

How to Make Boiled Yam & Ugba Sauce (African Oil-Bean Seed). Ugba is the Igbo name for fermented African Oil-bean seed. How to Make Shito (Hot Pepper Sauce). Shito is pepper sauce with a unique flavor and scintillating taste. The Ghanaians are mostly known for this sauce.

So that’s going to wrap this up with this exceptional food boiled yam and ugba sauce (african oil-bean seed) recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!