Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, boiled yam and ugba sauce (african oil-bean seed). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Boiled yam and ugba sauce (African oil-bean seed) is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Boiled yam and ugba sauce (African oil-bean seed) is something that I’ve loved my whole life.

Ugba is the Igbo name for fermented African Oil-bean seed. The African oil bean, which is botanically known as Penta clethra macrophylla is a tropical tree crop that belongs to the Leguminosae family and the. Many foods like the African oil bean seed is a nutrient-packed natural food that has been under-exploited and as a result, it calls for Different Nigerian tribes identify the African oil bean by different names. For instance, the Igbos call it Ukpaka or Ugba, in Yoruba, it is known as Apara while the Efik.

To begin with this recipe, we must first prepare a few components. You can cook boiled yam and ugba sauce (african oil-bean seed) using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boiled yam and ugba sauce (African oil-bean seed):

1. Make ready Yam
2. Prepare Ugba (African oil-bean seed)
3. Prepare Fresh pepper
4. Take Onions
5. Get Palm oil
6. Take Salt/seasoning

This post will show how To ferment Ugba in case you find yourself in the same situation I found myself recently. To be honest, I have never ever thought of fermenting Ugba until. How to Make Boiled Yam & Ugba Sauce (African Oil-Bean Seed). Ugba is the Igbo name for fermented African Oil-bean seed.

Steps to make Boiled yam and ugba sauce (African oil-bean seed):

1. Peel yam, wash and boil with salt until soft and well cooked.
2. Slice the pepper and onion together, also set aside the washed ugba slices
3. Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste
4. Add the ugba to it and stir together.
5. Stir until everything is combined
6. Serve hot with boiled yam

How to Make Boiled Yam & Ugba Sauce (African Oil-Bean Seed). Ugba is the Igbo name for fermented African Oil-bean seed. How to Make Shito (Hot Pepper Sauce). Shito is pepper sauce with a unique flavor and scintillating taste. The Ghanaians are mostly known for this sauce.

So that’s going to wrap it up with this special food boiled yam and ugba sauce (african oil-bean seed) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!