Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, bengali healthy thali. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Bengali healthy thali is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Bengali healthy thali is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have bengali healthy thali using 34 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bengali healthy thali:

1. Make ready For Chana dal lauki
2. Take 500 gm lauki cut into pieces
3. Get 100 gm chana dal
4. Get to taste Salt
5. Make ready As needed Curry leaves
6. Prepare 1 tomato
7. Prepare 1 big onion chopped
8. Take 1 tsp ginger garlic paste
9. Get 1/2 sugar
10. Take 1/4 tsp red chilli powder
11. Make ready Dahi bringle
12. Prepare 1/2 cup dahi
13. Get leaves Few curry
14. Get 1 tsp sugar
15. Prepare 2 tsp mustard oil
16. Take 1/2 tsp mustard seeds
17. Prepare 250 gms bringle
18. Prepare to taste Salt
19. Get 1/4 tsp turmeric powder
20. Take Dhaniya chutney
21. Prepare 1 bunch Green coriander
22. Prepare 1/2 tsp chat masala
23. Make ready to taste Salt
24. Make ready 1/2 lemon juice
25. Get 1/2 tsp Cumin powder
26. Take Parwal mustard curry
27. Take 250 gm parwal or pointed gourd
28. Get 2 tsp mustard seeds
29. Take 2 tsp mustard oil
30. Prepare Bitter gourd fry
31. Take 100 gm bitter gourd
32. Make ready 1 potato
33. Prepare to taste Salt
34. Prepare 1/4 tsp turmeric powder

Instructions to make Bengali healthy thali:

1. Wash the eggplant. Take a kadhai add 2 tsp mustard oil. Fry the egg plant till golden brown. Allow it to cool down. Add it to the curd. For tampering take a pan add mustard seeds. red chilli and curry leaves.
2. Poppy seeds with pointed gourd curry. Take a pan add oil to it. Put the pointed gourd in it. Cook until golden brown. Add poppy seed paste into it. Cook until the pointed gourd is cooked.
3. Bitter gourd fry. Cut the bitter gourd and potatoes into small pieces. Take a pan add mustard oil put the potatoes and cook it. Then add bitter gourd.
4. Bottle gourd curry. Cut the bottle gourd and potatoes into small pieces. Pressure Cook it with the chana dal. For 2 whisle. Take a kadhai mustard oil add cumin seeds to it. When it will splutter add chopped onions when they turn brown add tomatoes and ginger garlic paste into it. Cook the masala well add the pressure cooked thing and bring it to a boil.

So that’s going to wrap it up for this special food bengali healthy thali recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!