Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This is my all time fave Healthy Antioxidant Probiotic Smoothie Recipe for More Energy and Burning Fat. Is your smoothie doing you more HARM than good? Drinks actually cause levels of healthy antioxidants in the body to PLUMMET and upset our natural balance. This pomegranate cranberry antioxidant smoothie is sweet and fruity and delicious and full of crazy health benefits including antioxidant and immunity support.

Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Antioxidant Smoothie is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Prepare 1/2 cucumber, skin on and roughly chopped
2. Take 3 carrots, roughly chopped
3. Get 1.5 inch ginger root, peeled and sliced
4. Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Get 1 dash freshly ground black pepper (for tumeric absorption)
6. Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Take 1/2 avocado, scooped out, throw away the pit
8. Make ready 1 orange, peeled and sections separated
9. Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Make ready 1 cup any fresh berries (I used blueberries for this one.)
11. Take 1 tbsp apple cider vinegar
12. Take 1 tbsp flax seed oil/walnut oil
13. Make ready 2 cups filtered water, or more as needed for consistency
14. Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies.

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. Mega-Vitamin C Smoothie Mango-Turmeric Smoothie Workout Recovery Green Smoothie Tropical Antioxidant Smoothie. There's seriously a smoothie to aid any type of health woe.

So that’s going to wrap this up with this special food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!