Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, easy and healthy tuna croquetas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Easy and healthy tuna croquetas is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Make ready 1 médium tuna can or 2 pouches
2. Take 1 chopped scallion stick
3. Take 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Prepare 1/4 cup oatmeal flour(can use bread panko)
6. Make ready Salt/pepper or any seasoning you like
7. Get 1 egg
8. Get Bread crumbs or panko or oatmeal to bread them

Instructions to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that is going to wrap it up for this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!