Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, chargrilled chicken & lemon pearl barley. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Chargrilled Chicken & Lemon Pearl Barley is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Chargrilled Chicken & Lemon Pearl Barley is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chargrilled Chicken & Lemon Pearl Barley:

1. Prepare pearl barley
2. Make ready salt-reduced chicken stock
3. Get water
4. Get olive oil
5. Take white onion, finely chopped
6. Make ready garlic cloves, crushed
7. Take finely grated lemon rind
8. Get white wine
9. Make ready fresh lemon juice
10. Get rocket, ends trimmed, washed, dried, leaves shredded
11. Prepare finely grated parmesan
12. Take single chicken breast fillets
13. Prepare Olive oil, extra, to brush
14. Take Lemon wedges, to serve

Instructions to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute.
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain.
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half.
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes.
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain.
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges.

So that is going to wrap this up with this exceptional food chargrilled chicken & lemon pearl barley recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!