Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Prepare 250 g Pork tenderloin
2. Get salt and pepper
3. Take 2 Tbsp Flour
4. Get 1 Egg
5. Get 1/2 cup panko bread crumbs
6. Get 1-2 Tbsp Vegetable Oil for frying

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that is going to wrap this up for this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!