Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, low fat healthy clam chowder. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This is my easy recipe for clam chowder. I used nonfat powdered milk as the base and did not add any cream or bacon so there is still a lot of protein and.

Low fat healthy clam chowder is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Low fat healthy clam chowder is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can chopped clams (approximately 6.5 ounces)
2. Make ready 1 parsnip
3. Prepare 1 medium potato or 2 small potatoes
4. Take 1 small carrot
5. Get 1/2 stalk celery
6. Take 1/2 bell pepper
7. Get 1/4 teaspoon salt
8. Get 1/2 teaspoon paprika
9. Take 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Take 1/8 teaspoon dried thyme
12. Prepare 1/8 teaspoon garlic powder
13. Prepare .25 cups unsweetened soy milk or nonfat milk
14. Make ready Fresh curly parsley to garnish
15. Take Sourdough bread

Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A few smart swaps make it possible.

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A few smart swaps make it possible. Although the classic New England clam chowder might be high in saturated fat and sodium (two unfriendly nutrients for the heart), you can totally make a lightened-up clam Replace whole milk and cream with low-fat dairy options. This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.

So that is going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!