Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Okonomiyaki is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Get Chinese yam
3. Take Tofu *semi-firm
4. Take Rice flour
5. Make ready Okara powder *soy protein
6. Get Fish broth soup packets
7. Prepare Eggs
8. Prepare Ingredients
9. Prepare Vegetables *cabbage, carrot, onion etc
10. Make ready Shrimp
11. Prepare Squid
12. Get Mochi
13. Get Shredded cheese
14. Prepare Tempura bits
15. Get Sauce
16. Make ready Okonomi sauce
17. Prepare Mayonnaise
18. Make ready Bonito flakes
19. Take Aonori seaweed

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!