Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, tilapia dinner. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tilapia Dinner is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Tilapia Dinner is something which I have loved my entire life. They’re nice and they look fantastic.

The Lobster Bob Cooking Show Baked tilapia, fried up green beans, and roasted potatoes. What more could the hungry man ask for? Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it.

To get started with this particular recipe, we have to prepare a few components. You can cook tilapia dinner using 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Tilapia Dinner:

1. Prepare 1 talpia fillet (uncooked)
2. Get 1/2 cup crushed korn flakes
3. Get 1/4 cup flour
4. Prepare 1 teaspoon corn startch
5. Get 3 table spoons egg whites (1egg)
6. Get 1 teaspoon. Knorr chicken bullion
7. Take 1/4 teaspoon seafood seasoning
8. Prepare 1 teaspoon parsley flakes
9. Take 1 teaspoon onion powder
10. Prepare 1/2 cup. Frying oil (i use canola)
11. Prepare Veggie
12. Prepare 1/2 cup string green beans
13. Prepare 1 tablespoon salted butter
14. Prepare 1/8 teaspoon garlic
15. Get 1/4 cup cooked white rice
16. Prepare 1 tablespoon fresh salsa
17. Prepare 1/4 cup sliced mini cucumbers

For sustainability, the best tilapia choice is domestically farmed tilapia. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. If you've ever tried cooking for one before, you'll know it's easy to fall in a routine where you prepare and eat the same meals over and over again. However, cooking for one doesn't have to be boring!

Steps to make Tilapia Dinner:

1. Put oil to heat in a shallow skillet over med heat
2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
3. Onion powder and parsley flakes.
4. On a plate add your flour and corn startch can add 1 tsp salt
5. In a bowl mix egg white
6. Take your fish and coat with flour mixture evenly both sides.
7. Dip in egg evenly coat fish
8. Remove from egg and place on top of the corn flakes mixture and evenly coat.
9. Carefully place fish in hot oil
10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool
11. Saute green Beans in butter on skillet with garlic
12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge

If you've ever tried cooking for one before, you'll know it's easy to fall in a routine where you prepare and eat the same meals over and over again. However, cooking for one doesn't have to be boring! They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish. Roasted Tilapia and Broccoli Sheet Pan Dinner. Add veggies for a sheet pan dinner.

So that is going to wrap it up with this exceptional food tilapia dinner recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!