Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, veggie frittata (diet friendly). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Veggie frittata (diet friendly) is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Veggie frittata (diet friendly) is something which I’ve loved my whole life. They are fine and they look fantastic.

Your daily values may be higher or lower depending on your calorie needs. This Garden Veggie Frittata recipe is very easy to make and you can experiment a bit on which veggies you like and mix things up. Are you planning on making this Garden Veggie Frittata recipe? Leave me a comment below and let me know what you think.

To begin with this particular recipe, we must prepare a few components. You can have veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Veggie frittata (diet friendly):

1. Prepare 2 medium eggs
2. Take Chopped green peppers
3. Make ready Chopped onion
4. Prepare 1 cup spinach leaves
5. Take Salt, pepper (optional)

Veggies For A Keto Vegetable Frittata. It's vegetarian and made in one Truth time: I've had to be on a special doctor ordered diet since Christmas and it's been absolutely. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner!

Instructions to make Veggie frittata (diet friendly):

1. Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine
2. On medium heat, heat skillet and just enough oil to cover pan so egg wont stick.
3. Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies
4. In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional
5. Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet
6. Enjoy!

Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner! This frittata is great by itself or with some fruit on a Sunday morning. Contributed by Healthy Recipes for Diabetic Friends Y-Group. This veggie frittata recipe is an easy recipe that the whole family will love.

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