Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Make ready 1 cauliflower, separated into florets
2. Prepare 1 small onion, sliced
3. Make ready 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Prepare 200 g water
6. Prepare 150 g skimmed milk
7. Get 4 small low-calorie cheeses
8. Prepare Extra Virgin Olive Oil from Spain
9. Take Salt
10. Make ready Pepper
11. Get Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that’s going to wrap it up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!