Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Prepare cauliflower, separated into florets
2. Make ready small onion, sliced
3. Prepare leek, sliced (white part only)
4. Take peeled courgette (salted to remove excess water)
5. Make ready water
6. Take skimmed milk
7. Make ready small low-calorie cheeses
8. Prepare Extra Virgin Olive Oil from Spain
9. Take Salt
10. Take Pepper
11. Make ready Nutmeg
12. Make ready Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that is going to wrap this up for this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!