Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, pan seared tuna steak. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Tuna Steak is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Pan Seared Tuna Steak is something which I have loved my whole life. They are nice and they look fantastic.

Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. How to cook some Pan Seared Tuna Steaks.it's quick, inexpensive. & easy. Just watch the video & you'll see that anyone can do it.

To get started with this recipe, we must first prepare a few components. You can cook pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Tuna Steak:

1. Make ready Tuna Steak
2. Take Salt
3. Take Pepper
4. Take Cumin or fennel seeds
5. Get Coriander seeds
6. Make ready Lemon juice
7. Make ready Oil

Pan-Seared Tuna Steak with Pak ChoiAllrecipes UK. Season the tuna generously with salt and pepper. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Strip Steaks with Red Wine Onion Sauce.

Steps to make Pan Seared Tuna Steak:

1. Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
2. Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
3. Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
4. Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
5. Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)

Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Strip Steaks with Red Wine Onion Sauce. All Reviews for Pan-Seared Tuna Steaks with Capers and Oregano. We went the minimalist route for our pan-seared tuna steak recipe, coating our tuna in oil, then with pepper or sesame seeds, and then simply cooking it for five minutes or less over high heat and turning it once, until it was rare to mediu. Drizzle oil in heavy-bottomed skillet over medium-high heat.

So that is going to wrap it up for this exceptional food pan seared tuna steak recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!