Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, veggie frittata (diet friendly). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Veggie frittata (diet friendly) is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Veggie frittata (diet friendly) is something which I’ve loved my whole life.

Your daily values may be higher or lower depending on your calorie needs. This Garden Veggie Frittata recipe is very easy to make and you can experiment a bit on which veggies you like and mix things up. Are you planning on making this Garden Veggie Frittata recipe? Leave me a comment below and let me know what you think.

To begin with this recipe, we must prepare a few ingredients. You can have veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Veggie frittata (diet friendly):

1. Prepare 2 medium eggs
2. Take Chopped green peppers
3. Make ready Chopped onion
4. Take 1 cup spinach leaves
5. Get Salt, pepper (optional)

Veggies For A Keto Vegetable Frittata. It's vegetarian and made in one Truth time: I've had to be on a special doctor ordered diet since Christmas and it's been absolutely. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner!

Steps to make Veggie frittata (diet friendly):

1. Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine
2. On medium heat, heat skillet and just enough oil to cover pan so egg wont stick.
3. Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies
4. In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional
5. Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet
6. Enjoy!

Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner! This frittata is great by itself or with some fruit on a Sunday morning. Contributed by Healthy Recipes for Diabetic Friends Y-Group. This veggie frittata recipe is an easy recipe that the whole family will love.

So that’s going to wrap this up with this exceptional food veggie frittata (diet friendly) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!