Recipe of Favorite Low fat healthy clam chowder

Low fat healthy clam chowder
Low fat healthy clam chowder

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low fat healthy clam chowder. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Low fat healthy clam chowder is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Low fat healthy clam chowder is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:
  1. Take chopped clams (approximately 6.5 ounces)
  2. Get parsnip
  3. Make ready medium potato or 2 small potatoes
  4. Make ready small carrot
  5. Prepare celery
  6. Make ready bell pepper
  7. Make ready salt
  8. Prepare paprika
  9. Take white pepper
  10. Take a bay leaf
  11. Take dried thyme
  12. Prepare garlic powder
  13. Get unsweetened soy milk or nonfat milk
  14. Prepare Fresh curly parsley to garnish
  15. Take Sourdough bread
Steps to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

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