Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, green bananas recipe (matoke). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Matoke in peanut sauce served with creamed spinach. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.

Green bananas recipe (matoke) is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Green bananas recipe (matoke) is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Green bananas recipe (matoke):

1. Make ready Green bananas (matoke)
2. Take tablespon royco
3. Make ready thick coconut milk optional
4. Make ready teaspon curry powder
5. Make ready lime or lemon
6. Get onions onion
7. Make ready ginger garlic
8. Take tomato
9. Get salt
10. Make ready boiled mutton meat
11. Prepare oil

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Steps to make Green bananas recipe (matoke):

1. Peel the plantains, cut into 4 pieces, sprinkle and set aside.
2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil.
3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less.
4. Once we’ll cooked Serve matoke and enjoy xxx.

If green matoke are left for too long, they will ripen as ordinary bananas would. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES

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