Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, green bananas (matoke). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.

Green bananas (matoke) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Green bananas (matoke) is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook green bananas (matoke) using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Green bananas (matoke):

1. Make ready Green bananas
2. Prepare Water
3. Take Cooking oil
4. Take Tomatoes
5. Take Onions
6. Make ready Garlic
7. Prepare Table salt

Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Steps to make Green bananas (matoke):

1. Peel the bananas and cut them in small pieces
2. Wash them 3 times to clean
3. Fry onions to golden brown, add cut tomatoes and stir to make paste
4. Add garlic and salt
5. Put the bananas and stir
6. Put water and cook for 30 minutes
7. Serve with either kachumbari or fried meat

These bananas are typically mashed and paired with. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Add the meat to the mashed matoke.

So that’s going to wrap this up for this exceptional food green bananas (matoke) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!