Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy asparagus scramble. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for.

Healthy asparagus scramble is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy asparagus scramble is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy asparagus scramble:

1. Make ready 2 eggs
2. Take 4 green asparagus
3. Make ready 1/2 red onion
4. Prepare 1 handful of cooked chicken breast cubes or smoked bacon
5. Make ready 1 dash extra virgin olive oil
6. Prepare 1 sea salt and black ground pepper

Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve.

Steps to make Healthy asparagus scramble:

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
2. Slice the red onion and add to the asparagus. Stirr occasionally
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
5. Season with the olive oil and the salt and pepper. Serve and enjoy :)

Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Asparagus spears are both delicious and nutritious. Serve on warmed serving plates; arrange cooked asparagus on top.

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