Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Get Pure pumpkin purée
3. Take Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Make ready Egg whites or 1 egg
5. Prepare Packet stevia
6. Make ready Pumpkin pie spice
7. Prepare Crust
8. Make ready Hemp hearts or pumpkin seeds or pecans
9. Take Coconut or almond flour
10. Make ready Dates puréed or 1 date pitted
11. Take Coconut oil
12. Get Topping
13. Get Apple diced
14. Prepare Pecans chopped or pumpkin seeds
15. Prepare Coconut oil
16. Make ready Pumpkin pie spice
17. Prepare Date Purée
18. Make ready Optional garnish
19. Prepare Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap it up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!