Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, an easy and healthy tofu gratin. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

An Easy and Healthy Tofu Gratin is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. An Easy and Healthy Tofu Gratin is something that I have loved my whole life.

Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Today's post is a a healthy dish - TOFU.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook an easy and healthy tofu gratin using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make An Easy and Healthy Tofu Gratin:

1. Make ready For the sauce:
2. Take Silken tofu
3. Take Mayonnaise
4. Get Miso
5. Take Salt and pepper
6. Prepare Grated cheese
7. Get Additions:
8. Prepare anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables

Super easy to make and delicious. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be turning to over and over again. It's easy to become more plant-based when there are tofu recipes for literally every meal of the day, dessert included (can a steak do that?). The health benefits of tofu are extensive.

Steps to make An Easy and Healthy Tofu Gratin:

1. If a vegetable needs preparation, do so by boiling, microwaving etc…
2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
3. Add mayonnaise and miso to the tofu and mix until smooth.
4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

It's easy to become more plant-based when there are tofu recipes for literally every meal of the day, dessert included (can a steak do that?). The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. Tofu contains plant compounds that may protect against cancer and other illnesses.

So that’s going to wrap it up for this special food an easy and healthy tofu gratin recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!