Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, superhealthy wrap. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Superhealthy wrap is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Superhealthy wrap is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Superhealthy wrap:

1. Take 1 cup mushrooms chopped
2. Take 1 cup chopped onion
3. Prepare 1 cup chopped cucumber
4. Make ready 1 cup chopped spinach
5. Get 1 cup boiled CHICKPEAS
6. Get 1 cup boiled peas
7. Make ready 1 cup boiled potatoes
8. Take 1 cup boiled red beans
9. Make ready 1 cup boiled black beans
10. Prepare Half cup chopped tomatoes
11. Get Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Get 1 tablespoon salt
14. Prepare 1 tablespoon chaat masala
15. Take 1 tablespoon red chilli powder
16. Prepare Half teaspoon black pepper powder
17. Get 1 tablespoon garam masala
18. Get 1 tablespoon coriander powder
19. Make ready Sour cream
20. Make ready Taco sauce
21. Take Salsa
22. Prepare Cheese grated
23. Get Tortillas of all purpose flour or make at home

Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

So that’s going to wrap it up with this exceptional food superhealthy wrap recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!