Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, keto diet: peppered grilled chicken. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Keto Diet: Peppered grilled chicken is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Keto Diet: Peppered grilled chicken is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook keto diet: peppered grilled chicken using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Diet: Peppered grilled chicken:

1. Make ready 1/2 kg chicken
2. Prepare 5 fresh pepper
3. Make ready 1 bulb onion
4. Prepare 1 knorr cube
5. Make ready to taste salt
6. Make ready 1 tsp crushed garlic and ginger
7. Get olive oil cooking spray

Steps to make Keto Diet: Peppered grilled chicken:

1. Wash chicken and drain; preheat oven 260degree
2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven
3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through
4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water

So that is going to wrap it up for this exceptional food keto diet: peppered grilled chicken recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!