Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy antioxidant smoothie. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Healthy Antioxidant Smoothie is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Make ready cucumber, skin on and roughly chopped
2. Take carrots, roughly chopped
3. Take ginger root, peeled and sliced
4. Prepare tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Prepare freshly ground black pepper (for tumeric absorption)
6. Take baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Make ready avocado, scooped out, throw away the pit
8. Make ready orange, peeled and sections separated
9. Make ready spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Make ready any fresh berries (I used blueberries for this one.)
11. Take apple cider vinegar
12. Take flax seed oil/walnut oil
13. Prepare filtered water, or more as needed for consistency
14. Get large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap this up for this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!