Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, gbegiri (abula). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Gbegiri (Abula) is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Gbegiri (Abula) is something which I’ve loved my entire life. They’re fine and they look fantastic.

Gbegiri or abula as often called is served with ewedu and buka stew. I'm starting this month's post with my gran's (Iya Dele) staple, Gbegiri soup popularly called abula in some other part of Yoruba. Hi everyone, welcome to my channel. In this video, I'm showing you how to make one of the tastiest soups in Nigeria called Abula which is a combination of.

To begin with this recipe, we have to prepare a few components. You can have gbegiri (abula) using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Gbegiri (Abula):

1. Get brown beans peeled
2. Prepare Cayenne pepper
3. Get palm oil
4. Prepare ground crayfish
5. Make ready Beef stock cubes
6. Take Salt to taste
7. Prepare Assorted beef (about 3 cups) I use goat meat shaki

Q: How do you prepare Abula? Then, wash and separate the white For a memorable culinary experience, amala is better served hot with gbegiri and ewedu properly. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough. D HOT ABULA & GBEGIRI for all sought of Occasions to promote our food heritage palm wine. Gbajugbaja oṣere sinima naa ni abupọ ọbẹ gbẹgiri ati ewedu ti ọpọ n pe ni abula lawọn agbegbe bii Bakan naa la ri awọn ọm naijiria miran ti wn kin Adesuwa lẹyin pe lootọ ni ọbẹ gbẹgiri kii ṣe ọbẹ to. #gbegiriandewedu #amala #gbegiri #abula #ewedu #africanfood #yamflour #peppersoup #moimoi #stew #londonamala #joyofgoodfood #food #pepperthem #drawsoup #chilledzobo #zobo #tigernuts.

Instructions to make Gbegiri (Abula):

1. Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. - Boil assorted meat till tender with beef stock cubes, onions and salt. Separate stock from meat and set aside - Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff.
2. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil) - Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness - Add assorted beef (if using) and cayenne pepper,
3. Stir till well combined. Reduce the heat and leave to cook for about 10 minutes. Check-in between to avoid soup from burning and add more water if need be - Add ground crayfish, beef stock cube and salt. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Continue to cook for another 3 minutes then take it off the heat. Serve with ewedu soup, swallow of choice like amala dudu (yam flour),

D HOT ABULA & GBEGIRI for all sought of Occasions to promote our food heritage palm wine. Gbajugbaja oṣere sinima naa ni abupọ ọbẹ gbẹgiri ati ewedu ti ọpọ n pe ni abula lawọn agbegbe bii Bakan naa la ri awọn ọm naijiria miran ti wn kin Adesuwa lẹyin pe lootọ ni ọbẹ gbẹgiri kii ṣe ọbẹ to. #gbegiriandewedu #amala #gbegiri #abula #ewedu #africanfood #yamflour #peppersoup #moimoi #stew #londonamala #joyofgoodfood #food #pepperthem #drawsoup #chilledzobo #zobo #tigernuts. Abula is a soup of Yoruba people from Western Nigeria. It is typically eaten together with Amala, but can be eaten with other swallow foods. Abula is a mixture of Gbegiri (Bean soup), Ewedu (draw vegetable soup) and obe ata (stew).

So that’s going to wrap it up for this exceptional food gbegiri (abula) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!