Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, pan seared cod w vegies. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Pan Seared Cod w Vegies is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Pan Seared Cod w Vegies is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod w Vegies:

1. Take main
2. Make ready cod or other white firm fish
3. Take olive oil
4. Get garlic
5. Take jalapino seeded and sliced
6. Prepare red bell pepper sliced thin
7. Prepare green onions sliced on angel
8. Take capers
9. Make ready lemon
10. Make ready cajun spice
11. Prepare salt and pepper to taste

Steps to make Pan Seared Cod w Vegies:

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

So that’s going to wrap it up for this special food pan seared cod w vegies recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!