Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, efo riro (vegetable soup). It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Efo riro (vegetable soup) is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Efo riro (vegetable soup) is something that I’ve loved my entire life.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).

To get started with this particular recipe, we must first prepare a few components. You can have efo riro (vegetable soup) using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Efo riro (vegetable soup):

1. Take Vegetable (I used the vegetable called shokoyokoto)
2. Make ready Scotch bonnet pepper
3. Take red bell pepper
4. Get medium sized smoked fish
5. Make ready medium sized dried fish
6. Make ready cooking spoon of both palm oil and g.nut oil
7. Prepare goat meat
8. Make ready Spices
9. Take black pepper
10. Get Salt
11. Get Ponmo
12. Make ready locust bean powder
13. Make ready Water
14. Take Ginger and garlic paste
15. Make ready crayfish (grinded)

Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro is a Yoruba word and it loosely means 'stirred spinach'. In Nigeria, the vegetables used for Efo How to make Efo Riro. Start by cooking whatever meat you decide to use.

Steps to make Efo riro (vegetable soup):

1. Get all ingredients ready, cleaned and handy
2. ChoppcWash the goat meat, season with spices, garlic and ginger paste, onion and salt, and bring to boil. While cooking, add the Ponmo and dried fish(already cleaned with salt and hot water, deboned).
3. While the meat is boiling, roughly pound or blend the peppers (scotch bonnet, red bell pepper, black pepper, onion, garlic and ginger).
4. Chop the vegetable but not thinly sliced, wash and steam lightly with little salt for 2-3minutes
5. By now the meat is completely cooked, bring down and drain the stock, keep aside.
6. Put clean pot on fire, add the cooking oils, when hot (not bleach), add chopped onions fry until translucent then pour in the blended peppers, allow to fry stirring occasionally to avoid burning. Add the meat/fish stock, boil and add in the meat, fish and ponmo, stir. Allow to cook for 5 minutes, at this point, add in the already deboned smoked fish and crayfish. Taste and adjust if necessary.
7. Add the steamed vegetable and stir gently in order not to make the fish chunks to become mashed. Allow to simmer for 1minute and bring down. Enjoy 😋😋😋
8. Can be eaten with swallow of choice, rice, boiled yam or potatoes. I did enjoyed mine with correct eba and the leftover with boiled white rice.

In Nigeria, the vegetables used for Efo How to make Efo Riro. Start by cooking whatever meat you decide to use. I prepared my goat meat Okro Soup (African Okra Soup). Efo Riro - Nigerian Spinach Stew. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.

So that’s going to wrap it up with this exceptional food efo riro (vegetable soup) recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!