Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, plantain with vegetable sauce and goat meat. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Plantain with Vegetable sauce and goat meat is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Plantain with Vegetable sauce and goat meat is something which I have loved my entire life. They’re nice and they look fantastic.

If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. How to make kondré (stewed goat meat plantains). Peanut Butter Soup Goat Meat Feeling Hungry Toast African Make It Yourself Dinner Breakfast Food. Oh, and don't forget all the fluffy rice to soak up the sauce!

To get started with this particular recipe, we have to first prepare a few components. You can cook plantain with vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Plantain with Vegetable sauce and goat meat:

1. Take Plantain
2. Take Spinach
3. Prepare Fresh pepper
4. Prepare Onions
5. Take Crayfish
6. Take Seasoning
7. Make ready Salt
8. Prepare Veg oil
9. Prepare Goat meat
10. Prepare Snail(optional)

They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains (/ˈplæntɪn/ US: /plænˈteɪn/, UK: /ˈplɑːntɪn.

Steps to make Plantain with Vegetable sauce and goat meat:

1. Slice your plantain fry to golden brown and set aside.
2. Slice your spinach wash with salt and water set aside
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
5. Serve it with the fried plantain and enjoy your meal

They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains (/ˈplæntɪn/ US: /plænˈteɪn/, UK: /ˈplɑːntɪn. Pour tomato sauce over ditalini; stir to combine. I wish there was some way to preserve the aroma of the roasting vegetables it is pure heaven. Aside from using fresh tomatoes we followed the recipe to the letter and will continue to do just that since there is no way to improve on.

So that is going to wrap it up with this exceptional food plantain with vegetable sauce and goat meat recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!