Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, yam and vegetable sauce. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Ji Abubo (Yam & Vegetable Sauce [Video]. Add palm oil till you get the consistency you like. For the authentic taste palm oil is very important to this recipe, vegetable oil or any other oil cannot be used as alternative. This is a very healthy food.

Yam and vegetable sauce is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Yam and vegetable sauce is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook yam and vegetable sauce using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Yam and vegetable sauce:

1. Take Yam
2. Make ready Vegetable (Efo)
3. Get Tomatoes
4. Get Atarodo(pepper)
5. Take Onions
6. Take Goat meat and fresh fish
7. Prepare Season

Heat palm oil in a medium-sized pot, add blended puree and stir. We just made a pot of tomato/vegetable sauce which is used for eating yam as well as rice, beans and few other Nigerian. Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot.

Steps to make Yam and vegetable sauce:

1. Peel your yam wash and cut into the size of your choice, put in a pot and cook for 20 minutes.
2. Fried your blended pepper and tomatoes with the oil of your choice and season to taste add your boiled goat meat, fresh fish fried for 5 minutes and add your already wash Efo allow it to steam for 2 minutes. Breakfast is set.

Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend breakfast. Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. Wash ukpaka and vegetables and place on top of yams till soft. Pound the peppers together the ukpaka. Yams are tubers, sweet potatoes are root vegetables—and you're almost certainly eating orange This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout The first effort for these slow-roasted vegetables was on the BBQ, but it works just as well in the oven.

So that is going to wrap it up for this special food yam and vegetable sauce recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!